| | | |
Using boards to build your Bench Press is simply the best way to address weaknesses. No longer will you have to worry about being short of partners to hold the boards on your chest, or placing boards under your t-shirt and hoping they wont slide "too much".
When using big weights, and you will very quickly, you will be best served by one man spotting your weight, you will NOT need an extra person to hold the boards on your chest.
 |
|
| |
|